The Foothills
And so we start our journey
walking The Foothills
learning what it is to change
in each and every moment
The Mountains lie ahead
resistance, denial, avoidance, self-doubt
but for now we bring attention
to each single step
WHAT WE LEARN IN THE FOOTHILLS
- How to practice micro-change
- How to avoid the hedonistic rush of short-term change
- One step and then the next gets us where we’re going
We are on a path to reshape
our understanding of who we are
in The Foothills we build the muscle
of our commitment and resolve
The Way Through The Mountains
I wrote this book for anyone who is
stuck, uncertain,
or quietly falling apart
I hope it helps