Making Change Real

Did you know there's something better than your best self? I didn't until a couple of days ago, when I had quite the positive mind-reset... #mindfulness #wellbeing #mentalhealth #coaching #life #favoriteself #happiness #selfcare #wellness #motivation #meditation

Here are my 5 top tips for staying centered in a toxic workplace - several these are an ongoing challenge, and always will be, but battle scars and wisdom tell…

Beware of this mind-trap: "I haven't been able to... So I won't be able to..." It's an easy trap to fall into, filled with regret, self-recrimination and easy avoidance of…

You know what's been on my mind this past day or two? Shoes. Or, more accurately, shoe-sizes. Like most everyone in the world, I didn't buy my own shoes when…

I've been thinking a lot about shapes recently... Shapes into which we squeeze, pour, constrain, or filter ourselves in order to meet expectations of others and ourselves... Shapes that we've…